Papaya

◼  The papaya is another tropical fruit, which we are already used to seeing in the fruit shops. It is a fruit rich in vitamin C; it is tasty and favors the digestive process and the bowel transit. In fact, it is for this benefit on bowel transit the reason why it has increased its consumption.

 

◼ Among my friends, it is very common that they tell me that they eat a piece of papaya for breakfast. The funny thing is that when a fruit becomes fashionable, people forget that we have many others that are locally produced and are equally efficient.

And this is owing to the fact that they aren´t used to eating fresh fruits and vegetables.