The banana is a fruit that is found all year. In Portugal,
it comes from Madeira Island and in Spain from the Canary Islands.
The banana highlights by being a good source of
potassium and providing energy; it is sweet and easy to digest, favoring bowel
transit processes because of its high fiber content.
The banana is the fruit that has been part of my diet
since my childhood.
When it is ripe, the skin has an old-looking, it is time to
eat it.
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