⚫ One of the most evident properties of nuts is its
energy supply; that´s why its consumption increases during the winter.
⚫ Another property, and really very important, is that
they are a source of vitamin E, a powerful cell regenerator.
⚫ In the past, nuts available were almonds, hazelnuts,
walnuts and pine nuts, without forgetting us, besides, chestnuts, cooked or
roasted, so popular when autumn begins, at least in the areas of the north both
in Spain and Portugal.
Nowadays, we have access to other varieties of hard
shell fruits that come from the four corners of the earth, with the information
that they are varieties with better properties, which is simply a good sales
technique; since what we have in our area provide us with everything we need and they are sources of nutrients of excellent
quality.
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